Restored To Her Core
Regain Your Core Strength and Confidence
Transform Your Body & Life From The Inside Out
Start For Free
Restored To Her Core
An 8-week transformative journey for moms to rebuild core strength, heal pelvic floor issues, and reignite your inner fire—because you deserve to feel strong, confident, and deeply connected to yourself.
Start For Free
Does This Sound Like You?
You Look in the Mirror and Hardly Recognize Yourself:
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Midsection feels soft and vulnerable.
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The belly won’t go away, no matter what you try.
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Feeling betrayed by your body, less secure in your skin.
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Worried about leaking when sneezing, coughing, or laughing.
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Lifting your child or bending down has become a challenge.
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Intimacy brings discomfort and pain instead of joy.
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Concerned this might be your new reality.
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Chronic lower back pain and constant imbalance.
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Worried you’ll never feel strong again.
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Low energy levels make daily life a struggle.
It’s Affecting You Mentally and Emotionally, Too:
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The constant demands of motherhood have left you feeling off-kilter.
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You miss the days when you felt grounded, centered, and in control of your life.
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You want to feel that sense of balance again, but you don’t know how to get there.
You’re Frustrated by the Lack of Real Solutions:
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You’ve tried the workouts, the diets, the online programs, but nothing seems to work.
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The advice you’ve been given doesn’t address the root of your problems—it feels like a band-aid on a much deeper wound.
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You’re tired of temporary fixes; you’re ready for real, lasting change.
Imagine Feeling Strong, Confident, and Connected Again.
What if you could…
Rebuild Your Core Strength and Stability:
- Imagine waking up each day feeling strong, with a core that supports you in everything you do.
- No more worrying about leaking, back pain, or that stubborn belly.
- Instead, you feel secure in your body, able to move through life with ease and confidence.
- Restore your energy and vitality:
- Picture yourself with the energy to keep up with your kids, tackle your day, and still have time and energy left for yourself.
- You’re not just surviving—you’re thriving, feeling vibrant and full of life.
Reconnect with Your True Self:
- Imagine feeling truly in tune with yourself again, where you’ve regained your sense of passion and purpose.
- You’re no longer just getting by—you’re fully engaged in life, with a renewed sense of balance and harmony that impacts every aspect of your day.
Restored To Her Core Was Inspired By My Own Experiences
After many hours of studying and mentoring from some of the best in women's core and pelvic floor health, I put my years of coaching and programming to work and created this core fitness program that delivers some serious results!
I created Restored To Her Core!
It's a progressive system of targeted exercises, workouts, and lifestyle habits designed to help you:
- Fit exercise into your busy schedule that will leave you feeling energized, not drained.
- Get a workout in all while your kids are dancing all around you.
- Know exactly what to do when you are ready to work out rather than waste precious time searching or deciding what to do for your workout.
- Create better core and body awareness, improve strength, and relieve aches and pains.
- Will support your desire to move your body to feel best in your body and ease your anxiety and stress from mom life.
Here's What's Possible For You Inside Restored To Her Core!
- Rebuild Core and Pelvic Floor Strength: Safely regain strength in your core and pelvic floor post-pregnancy, helping you feel stable and supported from the inside out.
- Heal Diastasis Recti: Restore your abdominal muscles and close the gap from abdominal separation with targeted exercises.
- Stop Urine Leaks: Eliminate leaking when you cough, sneeze, jump, or exercise by strengthening your pelvic floor.
- Increase Overall Strength: Build full-body strength, ensuring that your entire body feels stronger and more resilient.
- Improve Your Posture: Correct posture imbalances, helping you stand taller and alleviate strain on your back and neck.
- Feel Confident and Empowered Again: Regain confidence in your body as a mom, feeling stronger and more comfortable in your own skin.
- Return to Your Favorite Workouts: Safely return to the exercises you love without fear of injuring yourself or worsening core and pelvic issues.
- Flatten the “Mommy Tummy”: Rebuild your core strength and reduce the "mommy tummy" with exercises specifically designed to target your deep core muscles.
- Reduce Back and Pelvic Pain: A strong core provides better support for your spine and pelvis, reducing discomfort from everyday activities like lifting kids, sitting, or standing for long periods.
- Reduce Anxiety: Strengthening your core brings a sense of control and grounding, which can help ease feelings of stress or overwhelm that often accompany motherhood.
- Reconnect with Your Body: Restoring strength in your core and pelvic floor can foster a deeper connection to your body, helping you feel more balanced, empowered, and in tune with yourself.
- Reclaim Your Creative Energy: The pelvic floor is linked to creative and emotional energy. Rebuilding this area can help you feel more open, joyful, and in touch with your creative instincts.
You don't have to settle!
There is a better way to strengthen your core ANYTIME as a mom with Restored To Her Core!
What’s Included in Restored to Her Core!
💪 EIGHT-WEEK RESTORATIVE CORE PROGRAM: If you’ve never done restorative core work after baby, this program helps you rebuild your core, flatten your tummy, strengthen your pelvic floor, and reduce prolapse and incontinence. ($2,000 value)
🧘 GENTLE DAILY CIRCUITS: Receive daily core and total body workouts to complete so you know exactly what to do every day. ($1,000 value)
📖 EXERCISE MOVEMENT INSTRUCTION: Detailed breakdown of EVERY exercise so you can ensure your form and technique are perfect, getting the most out of your workouts. ($500 value)
📝 DIASTASIS RECTI ASSESSMENT BOOKLET: Track the progress of your healing abdominals with ease using this assessment booklet. ($250 value)
📲 FREE MOBILE WORKOUT APP: Access your workouts, watch video demos, and check off completed workouts all in one convenient app. If you love checking boxes, this is for you! ($250 value)
📅 DAILY & WEEKLY ACCOUNTABILITY CHECK-INS: Stay on track with daily and weekly check-ins, ensuring you stay consistent and motivated throughout the program. ($300 value)
🤝 FIT TO HER CORE COMMUNITY & SUPPORT: Connect with like-minded women on the same journey, share experiences, and receive personal guidance from Victoria. ($400 value)
📊 CORE, PELVIC FLOOR, BREATHING, & POSTURE ASSESSMENTS: Regular assessments to track your progress and improve your core and pelvic floor function. ($500 value)
📲 FREE MOBILE WORKOUT APP: Stay organized with this app that allows you to track your workouts, view exercise demos, and monitor your progress. ($250 value)
⬇️PLUS, THESE BONUSES!⬇️
Transformation doesn’t stop at 8 weeks. These programs are designed to help you keep evolving—staying strong, confident, and grounded at every stage of life.
Whether you're recovering from childbirth, navigating the changes of perimenopause, or simply reconnecting with yourself after years of putting others first, these programs fit seamlessly into your busy lifestyle.
💪 STRONGER TO HER CORE Monthly Programmed Advanced Core Workouts: For moms ready to take their core strength to the next level, especially those without diastasis or who have a functional core. Safe and challenging, designed for long-lasting core strength. ($97/month)
🏋🏽♂️ FIT TO HER CORE Monthly Workout Program: 30-45 minute workouts focusing on strength, cardio, and mobility. Perfect for fitting into a busy schedule while building total-body fitness. ($97/month)
🍏 NOURISHED TO THE CORE Nutrition Program: Build sustainable habits for fat loss, improve gut health, and reduce bloating with easy-to-follow nutrition plans designed for moms. ($67/month)
🧠 EMPOWERED TO HER CORE Mindset Program: Shift your mindset, break free from self-sabotaging thoughts, and transform your body and life by changing how you think. ($67/month)
✨ CONNECTED TO HER CORE Personal Growth Program: Rediscover who you are beyond motherhood, reignite your passions, and reconnect with your sense of self. ($67/month)
🌈 RESILIENT TO HER CORE Emotional Strength Program: Learn to manage stress and emotional overwhelm, cultivating resilience and finding calm even during life’s challenges. ($67/month)
❤️ NURTURED TO HER CORE Self-Love Program: Embrace radical self-love and build confidence, self-worth, and balance by putting yourself first. ($67/month)
🧘♀️ RENEWED TO HER CORE Meditation Collection: Soothe your mind, body, and spirit with guided meditations to find peace and balance in the chaos of motherhood. ($47/month)
Here's What My Clients Have To Say
“I have noticed an improvement in my posture, pelvic floor, breathing, core strength, c-section shelf, definitely have more energy, and making healthier food options is much easier now.
I'm not constantly craving sweets and for whatever reason I don't drink as much coffee - just isn't as appetizing as it once was, not sure why!
Breathing has definitely become second nature as well as my posture.
I definitely feel more in tune with my body more than I ever have. I can't believe how fast the program is going.”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
- A. Atkinson
“My experience with Victoria has been life-changing. Nearly 14 years after my c-section and 5 years since my last birth, I finally feel like I have control over my body.
I feel stronger in my mind and my core after 9 very short weeks! I’m continually amazed at how far I’ve come and how much I’m still learning.
Victoria is attentive and thorough in her plans. I’m so thankful that I invested in myself and put my faith in Victoria’s knowledge and expertise.”
- E. Huisjes
“After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle, I noticed she had a C-section like me, so I was glad. I signed when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline???????
What kind of joke is this????? Why teach me how to breathe? If I don’t breathe, will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made.
All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
I sought help from Victoria when I needed help with rehabbing my core and elevating lower back pain. I didn't realize how much more her Mommy Tummy Makeover Method program would help me with.
I also didn't know if I was up for the challenge since my fibromyalgia and hyperflexible joints can sometimes create obstacles for me and my physical progress.
Victoria both meets you where you are and also pushes you to what you are capable of.
She offers multiple levels to nearly every exercise so as you progres you can increase the intensity as you, your core and your endurance increase. She also understands that life with kids isn't always easy and not everything goes as planned so she works with you on your schedule. I am so grateful for Victoria and plan on continuing to work with her and use her program.
I feel that this program is effective for those who are beginners to working out as well as those who did sports and training as kids and young adults. Offering different levels to almost each exercise is genius.
There is a level that works for everyone and there is always a next step to work up to. Every time you reminded me in a work out to engage my core, to use my whole body in an exercise or that it is not the quantity of reps but the quality of them, it was SO HELPFUL. These fundamentals will definitely stick with me and I am very grateful for them! Thank you!
- A. Lindstrom
So, your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing.
It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned into my workouts to continue building up the integrity of my core! Thank you, Victoria! ❤
- Holea C.
Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
This is more than just a workout program, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
Ready For Your Transformation?
Check Out More Of Our Success Stories
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V
Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!
-Caycee W.
I really enjoy this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies.
-Tina L.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
Victoria is on top of her game with her coaching. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!
-Erica C.
I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program.
-Devin Z.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you.
-Heather W.
Victoria has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊"
- Lynn D.
This program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of just 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
I will say that working out with you transformed me physically and mentally. I broke my leg badly in a snow and ice storm - had metal rods, screws and plates put in from my ankle to my knee, and nerve damage to my ankle had doctors wondering if I would walk normally again. I tried other PT, but after training with you, I was running again in less than a month! I trust any health and fitness advice you give!
-Katie G
I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!"
- Mattie C.
ABOUT ME
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, a mom of four, and I’ve been where you are right now.
I help moms like you restore core and pelvic floor strength, regain their fitness, and reconnect with their identity beyond 'mom'.
The name 'Fit To Her Core' means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A woman's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms entering this new phase of motherhood, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the ins and outs of everyday life.
It's time to prioritize yourself again!
Now It's Your Turn!
Ready to finally get your abs back the right way, improve your strength and fitness, and feel sexy and confident in your clothes again?
Start For Free“Every mom could benefit from working out with Coach Victoria, no matter what your goals are! After my third baby, I felt like my body was not recovering and returning to normal on its own. I was afraid to do more than walking for exercise because I might make throw my back out or over extend my core. Then about 4 months postpartum, I met with Coach Victoria. She assessed my core strength, alignment and stability then tailored a workout to me. After a few weeks I began to feel and see a difference in my overall strength, especially in my core. Victoria educates you how to work out safely while your body is healing from birth and helps you become more aware of your breathing and movements with each exercise.“
- JEN P
"I did my personal training with Victoria online due to the fact that we live in different states. I was a little nervous at first because I didn't know what to expect being trained by someone who was not physically present. I never doubted that the customized plan that she made for me would work, I was more concerned with how committed I would be ESPECIALLY since she wasn't there to watch over me and make sure I was “showing up”. I also work full time, have a very active 4 year old, and furthering my education. So I was very worried I just wouldn't have time. However, once I got the plan and customized workouts, I made a journal, marked what days I was going to do each workout on and I made sure to get as much equipment that was needed as possible. Once I started and got into a routine there was no stopping me. I currently have a pair of size 7 jeans. I think that's the smallest I've been since elementary school. I have so much more confidence inside and outside of the gym. I am not afraid of using certain equipment I would typically stay away from since the workouts incorporated them and my over mentality when it comes to food has improved. I am so so so happy I decided to embark on this online training journey with Victoria and I am extremely happy with the results I have had in such a short amount of time."
- NICOLE R.
The moms I work with are just like you!
It’s just that finally got to the point where they were so fed up with feeling lost and out of sorts in their bodies that they’ve decided to FINALLY take action!
They decided that they’ve had enough and they have said YES to prioritizing themselves and their own needs!
You have that very same opportunity, right now.
Get started with Restore Her Core and finally:
- Ditch the mom guilt and all those preconceived and ridiculous notions that you have to let yourself go and always put yourself last in order to be the best mom.
- Love your body, love the way you look, and feel confident in your skin again.
- Move with ease and have the core strength and stamina to keep up with your family and daily life.
- Stop leaking urine with coughing, sneezing, jumping, or exercise and the constant bathroom breaks throughout the day.
- Do something for yourself because you are 100% WORTH IT!
The way I see it is you have two options:
1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going
OR
2.) You can get started now & be on your way to finally making the much-needed changes for yourself!
