Awakened To Her Core Coaching Collective
Ready to revitalize your core, elevate your fitness, and nourish your soul?
If you're a mom seeking strength, balance, and a holistic approach to personal transformation, you're in the perfect place!
Next 30-Day Jumpstart Starts Monday, March 18th
Get Started
Awakened To Her Core Coaching Collective...
is more than just a fitness program.
It's a holistic journey to reconnect with your physical, energetic, and spiritual center, build a strong and resilient body, and prioritize radical self-care.
Get ready to transform not only your body but also your mind and spirit!
Next 30-Day Jumpstart Starts
Monday, March 18th
Yes! I'm Ready!
I Know How You Feel!
Life as a mom is a constant juggling act, isn't it? Between taking care of your kids, managing your home, and maybe even working outside the house, it can be tough to keep up with a normal fitness routine, maintain a healthy lifestyle, and still make time for nurturing yourself!
I SEE YOU!
You are an amazing mom who does everything for your family. You're also doing your best to keep going, but somehow you continue to struggle and stay stuck.
You Might Be...
Feeling like your core and body jumped ship after becoming a mom and dealing with weakness, discomfort, lots of aches pains, maybe some core and pelvic floor dysfunction.
Noticing your mental and emotional health shifted immensely since becoming a mom and you feel completely disconnected from yourself and what lights you up.
Feeling exhausted, burnt-out, overwhelmed, and frustrated by your lack of self-care, but where can you find the time to do so?
Feeling like there's a part of you that yearns for more beyond being 'mom', but how do you go about discovering it without feeling guilty?
You're Not Alone!
I know firsthand what it's like to focus so much on the welfare of your family that you wake up one day and not know who you are outside of 'mom'.
I remember having this realization one fall afternoon while I was watching my little boys play in the driveway and all of a sudden I was just consumed with this feeling of feeling like a shell of a person.
Mom mode was all I knew. I didn't know how to be any other way.
Sound familiar?
And I knew it was time to wake up to myself again and be more present to myself as well.
Shortly after that realization, I started giving myself permission to let go of so many of the “shoulds” that we moms get caught up in when it comes to motherhood.
It's Time To Give Yourself Permission
I decided I was going to let motherhood be about BOTH me and my family.
That I was going to feel good in my body, strong, confident, and connected in my body rather than just accepting that motherhood takes a toll on your body and not doing anything about it.
That I was going to stop the nonsense and reprioritize myself as well as my family because I'm also part of my family!
That I was going to answer the Universe's nudge to create more time and space for personal development and spiritual transformation.
Awakened To Her Core was inspired by my own desire to feel more connected to myself again...
Mind, Body, & Spirit
I'm Inviting You To Ditch The Mom Guilt & Prioritize Yourself Again!
The Awakened To Her Core Coaching Collective is the solution for feeling stronger, more confident, and more empowered in your body and your life as a mom!
You need someone who gets YOU.
Someone who understands what it’s really like to be a MOM… from all the TO-DO's, appointments, activities, and responsibilities, and all the energy it requires to keep everything and everyone going…to enjoying the simple moments of each day.
Someone who believes in you and knows that you are stronger and more capable than you give yourself credit for and that you too deserve to have everything that you want in life.
Someone to simplify the process of taking care of yourself as a mom with a no-nonsense approach to fitness and lifestyle plan that fits into your busy life as a mom.
So I invite you to a spot inside the Awakened To Her Core Coaching Collective. I will give you the tools to help you find your spark again and get you feeling more like the confident, happy, and vibrant mom you’re meant to be: physically, mentally, and emotionally, and spiritually!
And I will be 100% in your corner to support and guide you in your journey!
Allow Me To Introduce You To…FUTURE YOU.
You're the MOM who...
- Wakes up each morning with purpose and enthusiasm to take on the day and all that it has in store for you.
- Is more in tune with who you are outside of ‘Mom”.
- Has built up the courage to pursue your own interests and passions and do more things that bring you joy.
- Is making time for yourself again…and not feeling guilty for doing so.
- Is stronger in your core and body than pre-pregnancy.
- Has no more mummy tummy.
- Doesn't worry about whether you need to run to the bathroom every 5 minutes during a workout or during simple everyday activities.
- Moves with ease and confidence.
- Has the energy to keep up with your life as a busy mom, and you’ve developed some pretty sweet physical skills that you’ve never thought possible before.
- Has learned how to eat and approach nutrition in a way that supports your goals while also enabling you to ENJOY food again.
“My experience with Victoria has been life-changing. Nearly 14 years after my c-section and 5 years since my last birth, I finally feel like I have control over my body.
I feel stronger in my mind and my core after 9 very short weeks! I’m continually amazed at how far I’ve come and how much I’m still learning.
Victoria is attentive and thorough in her plans. I’m so thankful that I invested in myself and put my faith in Victoria’s knowledge and expertise.”
- E. Huisjes
“After my intensive search on Instagram, I got in touch with a friend who used to be a lifestyle coach. She sent Victoria’s Instagram handle to me. After going through Victoria’s handle, I noticed she had a C-section like me, so I was glad. I signed when I was 2 months postpartum.
I remember going through the videos and I was shocked!!!! You mean breathing in and out, connecting my TVA is what is going to help me lose my CS pooch and help me reduce inches in my waistline???????
What kind of joke is this????? Why teach me how to breathe? If I don’t breathe, will I still be alive?
Looking back (almost 6 months ago) taking that leap of faith to trust her was the best decision I have ever made.
All I can say from the deepest bottom of my heart is “Thank you Victoria!”
- Koyejo O.
“I have noticed an improvement in my posture, pelvic floor, breathing, core strength, c-section shelf, definitely have more energy, and making healthier food options is much easier now.
I'm not constantly craving sweets and for whatever reason I don't drink as much coffee - just isn't as appetizing as it once was, not sure why!
Breathing has definitely become second nature as well as my posture.
I definitely feel more in tune with my body more than I ever have. I can't believe how fast the program is going.”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
I don't think I've ever stuck to anything this long so I'm really happy with both the program and myself!”
- A. Atkinson
"I sought help from Victoria when I needed help with rehabbing my core and elevating lower back pain. I didn't realize how much more her Mommy Tummy Makeover Method program would help me with.
I also didn't know if I was up for the challenge since my fibromyalgia and hyperflexible joints can sometimes create obstacles for me and my physical progress.
Victoria both meets you where you are and also pushes you to what you are capable of.
She offers multiple levels to nearly every exercise so as you progress you can increase the intensity as you, your core, and your endurance increase. She also understands that life with kids isn't always easy and not everything goes as planned so she works with you on your schedule. I am so grateful for Victoria and plan on continuing to work with her and use her program.
I feel that this program is effective for those who are beginners to working out as well as those who did sports and training as kids and young adults. Offering different levels to almost each exercise is genius.
There is a level that works for everyone and there is always a next step to work up to. Every time you reminded me in a work out to engage my core, to use my whole body in an exercise or that it is not the quantity of reps but the quality of them, it was SO HELPFUL. These fundamentals will definitely stick with me and I am very grateful for them! Thank you!"
- A. Lindstrom
"So, your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
While the results are great and having me feel more confident...the amount of knowledge I gained was amazing.
It’s very obvious you have a passion for this because the information was so thorough and your support was great!
I can’t wait to keep applying what I’ve learned into my workouts to continue building up the integrity of my core! Thank you, Victoria! ❤"
- Holea C.
"Victoria's program is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information.
From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions.
This is more than just a workout program, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want.
Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!"
- Danielle L.
How Does Awakened To Her Core Coaching Collective Work?
Awakened To Her Core is a comprehensive monthly lifestyle membership focusing on holistic transformation.
It combines physical, mental, emotional, and spiritual growth through various programs:
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Body Transformation 💪: Includes monthly programmed strength workouts (Fit To Her Core), advanced core exercises (Stronger To Her Core), and a balanced nutrition program (Nourished To Her Core) for sustainable physical health and fitness.
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Mindset Shift 🧠: Inside Empowered To Her Core you'll find monthly tools to helps break cycles of self-sabotage, fostering a positive body image and healthier life outlook.
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Emotional Intelligence ❤️: Inside Resilient To Her Core, you'll learn emotional resilience, managing stress, and navigating life's challenges effectively, including motherhood.
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Spiritual Awareness 🌟: Inside Connected To Her Core focuses on reconnecting with your inner self, enhancing intuition, and reactivating feminine energy.
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Community Connection 🤝: Members gain access to weekly group coaching and an online community for support, motivation, and shared experiences.
This program is designed to transform you from the inside out, addressing every aspect of well-being for a fulfilling and empowered life. 🌈✨
What's Included Inside Your Awakened To The Core Subscription?
AWAKENED TO HER CORE 30-DAY JUMPSTART
Where you'll kickstart your path to reconnection, strength, empowerment, and self-discovery. This isn't your typical fitness program – it's a holistic experience designed to revitalize your mind, body, and spirit.
FIT TO HER CORE
Carefully programmed strength workouts that get your heart rate up, improve total body strength, and leave you feeling better than when you started.
STRONGER TO HER CORE
Advanced core workouts specifically created to target the deeper core muscles so you can strengthen your core and pelvic floor, and flatten your tummy.
RESILIENT TO HER CORE
Where you learn to create better emotional resilience. Bid farewell to stress, overwhelm, and guilt. Say hello to happiness and improved emotional management.
EMPOWERED TO HER CORE
The tools you need to transform your body, shape up, get healthy, feel happier, and create a more meaningful life by first breaking the cycle of self-sabotaging thoughts and feelings.
CONNECTED TO HER CORE
Here we focus on reigniting your spiritual flame. It's dedicated to helping you reconnect with your inner self, enhance your intuition, and reactivate your feminine energy.
NURTURED TO HER CORE
Inside you'll learn to practice radical self-love. Elevate your self-confidence and self-worth, embracing the beauty of nurturing yourself.
⬇️PLUS, THESE BONUSES!⬇️
Bonus #1
FIT TO HER CORE FOUNDATIONS
Designed for all moms to help you re-establish better core and pelvic floor strength and function. It addresses common issues such as abdominal separation, incontinence, pelvic pain, pelvic organ prolapse symptoms, and lower back, and hip pain.
Bonus #2
NOURISHED TO THE CORE NUTRITION PROGRAM
Improve gut health, reduce inflammation and bloat, and build better habits that lead to sustainable fat loss and a flatter tummy.
Bonus #3
RENEWED TO HER CORE MEDITATION COLLECTION
Calm the constant chatter in your head, and soothe your mind, body, and soul when you need you need to unplug from the beautiful chaos of motherhood.
Bonus #4
20-week Return To Running Program to help you get back to running safely, so that you can be stronger, faster, and pain or leak-free!
Bonus #5
Full length stretching, mobility, and Yoga classes to help you relieve tension and stress, and move with more ease.
Bonus #6
12-week Pull-Up Training Program to help you work towards your first unassisted pull and rock those upper body mama muscles!
Get Started Today
About Me
I’m Victoria, and I’m the founder of Fit To Her Core.
I’m a wife, a mom of four, and I’ve been where you are right now.
I help moms suffering from burnout and disconnect to:
- Reconnect with their physical core and their center of power
- Reprioritize their body, mind, and spirit
- Rediscover their sense of SELF outside of motherhood
- Realign with their powerful and intuitive feminine energy
The name Fit To Her Core means so much more than simply core fitness.
It means "being fit" in a way that meets women's physical, mental, and emotional needs because transformation starts from the inside out.
We can't change on the outside and expect lasting change unless we do the work to change what's happening on the inside by way of our mental and emotional programming.
A woman's core is her powerhouse of movement and function, her energetic home base for creativity, passion, life fulfillment...and so much more.
And yet, so many of us women, especially us moms, fall out of touch with the energy that this area of the body represents.
We fall out of touch with who we are and what lights us up because we are consumed by the everyday responsibilities of being a mom.
You, my fellow mom friend, were meant to do more than simply slug through the ins and outs of everyday life.
Reconnect with your core, elevate your fitness, reclaim your identity, and reignite your power. It all starts here!
Check Out More Of Our Success Stories
"After my son was born I had a lot of healing to do with a 3rd degree tear and episiotomy cut. I thought after I had finally made it through healing that (which truly took months but that is a whole nother' post in itself 😣) I would be in the clear! Sike.
Pelvic floor dysfunction was my middle name. I couldn't go to the bathroom normally, couldn't do anything without letting out gas that everyone could hear (embarrassing right!?) and I was verging on prolapse constantly feeling pressure down there like my uterus was bulging out. Not to mention pain. So, much, pain. This didn't help my ppd or anxiety. I felt so alone and scared because no one talked about going through these things! I never thought things would be the same.
Then I learned about diasisis recti which no one had ever talked about either! I found a coach through a friend that I met in childbirth classes that specializes in healing diasisis recti and I am so thankful I did. I can truly say my pelvic floor is about 95% healed and I don't suffer from any of the things I mentioned above having to do with PFD anymore.
I have lost 15 pounds and can look at myself in the mirror again and feel good about myself. I never realized how important it is to heal your core properly after carrying and birthing a child and especially before returning to your normal exercise routine! We are worth taking the time out for ourselves so that we can take better care of our families. ❤ "
- Paige V
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
-Caycee W.
"I really enjoy this program. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
-Tina L.
"Victoria has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training.😊"
- Lynn D.
"This program was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of just 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy.
-Katie P.
"Victoria will work hard to improve your total fitness! Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience. While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health. And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary). Even if you have an injury (or are just having a bad day), Victoria is adept at expertly adapting a workout to meet the situation. Let Victoria help you meet your goals…. You will be glad you did."
- Deb M.
"I am really grateful to Victoria. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
-Devin Z.
“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller."
-Amanda G.
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
-Heather W.
What exactly is the "Awakened To Her Core Coaching Collective"?
Who is this program for?
What makes this program different from other coaching programs?
How long is the program, and what does it entail?
What kind of equipment do I need for the membership?
How much time do I need to commit to the workouts each day?
Will there be any nutriton guidelines included in the program?
I have diastasis recti (DR), hernias, prolapse, low back issues, etc. Will this work for me?
I'm postpartum. Will this work for me?
How do I sign up for the program?
The moms I work with are just like you!
It’s just that finally got to the point where they were so fed up with feeling lost and out of sorts in their bodies that they’ve decided to FINALLY take action!
They decided that they’ve had enough and they have said YES to prioritizing themselves and their own needs!
You have that very same opportunity, right now.
The way I see it is you have two options:
1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going
OR
2.) You can get started now & be on your way to finally making the much-needed changes for yourself!
