Mama Mojo Makeover

You’re a mom…which means it can be tough to keep up with a normal fitness routine, maintain a healthy eating regimen, and still make time for yourself while raising a family!  

Chances are when someone asks you how you are doing, your immediate response is always "busy" along with giving a half-hearted smile and secretly wishing that someone would finally understand what you mean and what you’re going through right now. 

I know what you are feeling right:

You feel lost in your body.  You’re ready to feel strong, capable, confident in your body, and keep up with your kiddos and daily life, but unsure about how to go about doing it in a way that fits into your busy lifestyle. 

 You feel like your body needs some much needed TLC.   From pregnancy to postpartum you and your body has gone through a lot: 

• Maybe you feel like your core has absolutely jumped ship after pregnancy leaving you with lots of aches pains, and feeling less supported in your body.  
• Maybe you’re still dealing with a mommy pooch that leaves you looking like you’re still pregnant months/years after baby, and keeps you from feeling confident, attractive to your significant other, or embarrassed about your body. 
• Maybe you pee yourself during the occasional laugh, cough, sneeze, or during exercise, and have just accepted it as part of being a mom    
• You are exhausted. The weight of caring for a family zaps every ounce of your energy and yet you are unsure of where to focus and prioritize your efforts and attention.    
• You feel stressed & overwhelmed. Every day is the same… there’s always too much to do, but never enough time to do all of it.    
• You are frustrated by your lack of self-care. You know you are not taking care of yourself, but where can you find the time to do so and do it without feeling guilty.    
• You are tired of feeling stuck yet the idea of putting the work into having something more, something better for yourself is flat out scary and overwhelming.    
• You feel like food is the enemy.  You want to both eat healthily AND enjoy your food, but you don’t see how this is possible when you’re busy raising a family.   You feel like the only way to do this is to track calories, track macros, or live the Tupperware lifestyle which ultimately gets you stuck in the vicious cycle of binge-restrict.

If Motherhood is the most challenging yet most rewarding role you will ever take on, you may have been asking yourself when does it get any better?!?   

You begin to wonder if you should give up, settle, and surrender for all of this because everyone always tells you that this is simply "part of being a mom"?!?!

Hi there! I'm Victoria...a busy mom of three and a transformation coach for moms who are looking to restore their Mommy Mojo and reclaim their own personal power again...both during and after pregnancy! 

Just because you are a mom doesn't mean you stop taking care of you!      

As a mom you simply want to feel good and be happy so that your Mama Mojo is alive and kicking again and you feel more vibrant in all areas of your life!   

I know because I’ve gone through many of the same struggles you are experiencing right now:   

• Feeling somewhat lost in your body as a mom and wanting to feel more like yourself in your body again.  
• Figuring out how to fit in exercise while raising kids, and doing it in a way that fits your busy lifestyle.  
• Feeling stressed out, overwhelmed, and exhausted from working, raising three young children, and trying to do everything in your power to be the best wife and domestic manager you know how to be.  
• Constantly feeling like you are at the mercy of everyone else's needs and schedules.  
• Trying to figure out how to eat in a way that supports your body, fits into your life as a busy mom, and is still enjoyable.  
• Trying to keep up with good self-care practices and remembering to make time for yourself.
• Working through many of the mental hang-ups that many of us moms go through (Hello Mom Guilt?)   

It wasn't until I gave myself permission to let go of so many of the “shoulds” that us moms get caught up in when it comes to motherhood.  

I decided after the birth of my second baby that I was going to let motherhood be about BOTH me and my family. That I was going to feel good in my body, strong, confident, and connected in my body rather than just accepting that motherhood takes a toll on your body and not doing anything about it.  That I was going to stop the nonsense and reprioritize myself as well as my family because I'm also part of my family!

I started allowing myself to simply do the best I could to care for me instead of either trying to be perfect about everything or doing nothing at all. I created a wellness method (I call it the Mommy Mojo Method) that:

• Utilizes shorter workouts to fit your busy schedule. 
• Focuses on core and pelvic floor health for a stronger core during pregnancy and a flatter, better functioning tummy postpartum.
• Incorporates simple self-care habits to ensure you’re in the right headspace every day. 
• Emphasizes effective nutrition habits that allow you to still eat healthy AND enjoy those yummy foods…instead of tracking macros or calories all the time.
• Uses self-discovery and self-development exercises to ensure that you are feeling happy, connected, engaged, and vibrant in all areas of your life.

Nowadays… I’m feel so much more at ease in my role as a mom and so much more engaged with my family while still prioritizing my own health and happiness...and I want the same for you!   

I want you to feel more energized, confident, fulfilled, happier, and healthier as a mom right now! I want you to be able to say that you fully enjoy your life right now because you're focusing on your own needs as well! 

You Are In The Right Place!  

You have found the bridge from where you are to where you want to be… and I’ve got your back Mama!

You need someone who gets YOU. 

• Someone who understands what it’s really like to be a MOM… from all the TO-DO's, appointments, activities, and responsibilities, and all the energy it requires to keep everything and everyone going…to enjoying the simple moments of each day. 
• Someone who believes in you and knows that you are stronger and more capable than you give yourself credit for, and that you too deserve to have everything that you want in life. 
• Someone to simplify the process through all chaos and the distractions with a no-nonsense approach to creating the calm, the clarity, and the ease that you need and crave.   
• You don’t care about doing the right exercises for your body

•  You just want to work out hard and fast 
• You want a program that solely focus on loosing weight
• You are unable to workout by streaming videos 
• You aren't willing to MAKE the time and PRIORITIZE your own self-care and well-being

So I invite you to sign up for a spot in my Mama Mojo Makeover Group Coaching Program.

I will provide you the tools you need to boost your Mama Mojo again and get you feeling more like the confident, happy, and vibrant mom you’re meant to be.  

And I will be 100% in your corner to support and guide you in your journey!

✅ONGOING WEEKLY INDIVIDUALIZED STRENGTH WORKOUTS (ADJUSTED EVERY 4 WEEKS), METABOLIC CONDITIONING WORKOUTS, CARDIO INTERVAL WORKOUTS, AND CORE + GLUTES FINISHER WORKOUTS appropriate for if you are a mom who is dealing with any core and pelvic floor issues (diastasis, incontinence, pelvic organ prolapse, pelvic pain), and for your fitness level. No more guessing about what to do for your workouts or what is safe to do. Can be customized for you whether you work out at home or in the gym.

✅INDIVIDUALIZED NUTRITION COACHING AND GUIDELINES to eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.  

✅VIDEO EXERCISE DEMONSTRATIONS FOR ALL YOUR WORKOUTS, so you can be sure you are getting coaching on proper form and technique.

✅WEEKLY PERSONAL DEVELOPMENT HOMEWORK to help you dig deep and really help you figure out the kind of life you want to be and the type of mom you want to show up as for your family.  

✅WEEKLY GOAL SETTING CHECK-IN’S, so you can celebrate what went well the previous week, identify areas for improvement, and stay motivated and accountable between coaching calls.

✅WEEKLY PERSONAL DEVELOPMENT HOMEWORK to help you dig deep and really help you figure out the kind of life you want to be and the type of mom you want to show up as for your family.  

✅WEEKLY COACHING CALLS so we can check in on your progress and help you get crystal clear on what your next best action steps are.

✅ONGOING WEEKLY EMAIL  ACCESS for additional support, feedback, and guidance.

Mama Mojo Makeover Mojo Coaching is for you if you are a mom who is: 

• Needing some serious accountability and support to FINALLY make yourself a priority NOW instead of waiting until the after kids are older.  
• Ready to eliminate the overwhelm and guilt of caring for YOURself.  
• Looking for quick workouts designed to fit into your busy schedule and give you back more "Mommy Time".  
• Wanting to simplify eating healthy and ditch the food guilt, so you can actually enjoy those special times with your family and friends.  
• Ready to feel more energized, happier, and excited about your life as a mom.

Mama Mojo Coaching is NOT for you if: 

• You are not willing to show up and do the work. I limit the number of 1:1 clients I work with at a time so I can give my very best attention and effort to every client who works with me. That being said, this absolutely requires work on your end. I can’t want these changes for you more than you do. You HAVE to be willing to show up, book your calls, fill out your weekly progress report, do your monthly journaling exercises, get your workouts done, and keep a constant open and honest line of communication with me as your coach. 
• You want to count calories, count macros, follow a template, or be told exactly what to eat for every meal and snack instead of learning to take a more intuitive approach that will be more sustainable for the long haul. 
• You are not willing to explore and work through the mindset issues and old stories that are holding you back from how you really want to feel and be as a mom. Nutrition, exercise, and daily self-care practices are big pieces of the equation, but without getting your mind right and exploring how your thoughts and beliefs are affecting your currently reality then the changes you so desire won’t happen. 
• You want a quick fix, a band-aid solution, or immediate results. What’s the point of going through all this coaching if you’re not willing to seek change for the long haul?

This program requires your 100% commitment. If you are ready, willing, and able to make changes to your life, don’t wait to sign up. I have a limited number of spots available for new clients at this time, and once they’re gone, that’s it!  

I only work with moms who know they need to change and who are serious and excited to show up, actually do the work. No victim mindset here. You must be ALL IN!

The moms I work with are just like you! 

It’s just that they’ve gotten to the point where they are so fed up with feeling lost and out of sorts as a mom that they’ve decided to FINALLY take action! 

They decided that they’ve had enough and they have said YES to prioritizing themselves and their own needs!

Now it's your turn!

What’s the commitment look like for this program? Do I need any special equipment?

This is an all-inclusive, high vibe, high access, small-group coaching program with me that was created for BUSY MOMS like us who are wanting to put the focus back on ourselves during the summer months while also spending time with the family!

We will address several KEY areas in your life like your fitness, nutrition, lifestyle, and self-care habits that are keeping you from feeling your best this summer and prioritizing you! We'll work together to establish a manageable routine and simple strategies you can implement right away to experience radical changes physically, mentally, and emotionally. ...because you deserve to be cared for too!

I do want you to realize though that this program DOES require a commitment on your part. You have to be ready, wanting, and willing to make a change for yourself and finally make this happen for you. Yes...life gets busy when raising a family, but you have to realize that if you finally want to feel your best as a mom then you have to commit to making yourself a priority!

There will be fully customized workouts included that are 30 minutes or less and to be done 3-4 times per week. I recommend that you invest in a small amount of equipment: few sets of dumbbells, resistance bands, and a stability ball.

Will the workouts be safe for pelvic organ prolapse, incontinence, or if I am healing an abdominal separation?

Absolutely! As I mentioned above, I specialize in core and pelvic floor health and have worked with many moms who are dealing with these exact same issues! There will be options available in the workouts that take into account these core and pelvic floor issues, 

Of course, prolapse is so individual so you should check with your physical therapist to ensure they’re safe for your specific grade and situation.

Can beginners do this program?

Absolutely! This is a fully customized program for you. I meet you right where you are at right now in your life!

Will I be required to count calories, track macros, or follow a rigid meal plan during the 8 weeks?

Not at all! A big part of this program is teaching you food freedom and learning how to be more mindful of your food choices. We will talk about how to structure your meals and snacks, so that you're eating a more balanced diet, getting in quality foods, and refueling your body the right way. We'll also cover portion sizes and serving sizes that don't require calorie counting, points or macro tracking or trying to fit into a rigid and boring meal plan. I want you to be able to eat healthily and also feel NO guilt for enjoying the occasional treat summertime treat as well!

Do you have a refund policy or money-back guarantee?

YES, I have complete faith in my program so I have a 100% 30 Day Money Back Guarantee. I’ve given you my absolute best with Mama Mojo Group Coaching. All I ask is that you work with me, give your best effort, and hold yourself accountable for change to occur. If within 30 days you’re not satisfied, I’ll give you a refund for the remainder of our coaching time not used.

Who can I contact if I still have more questions?

Feel free to send me an e-mail: [email protected]

1.) You can keep on doing what you’ve been doing and continue to feel stuck and unhappy with your body and the way your life is going or 

2.) You can sign up for Mama Mojo Group Coaching and be on your way to finally making the much-needed changes for yourself!

Don't wait...make the promise to take care of yourself NOW and sign up below!