Fit To Her Core Coaching Club
Gain core strength and confidence, lose the mommy tummy, and rediscover your abs again as a mom!
After having kids and despite everything you've tried to get your body back, your body just hasn't been the same. Do you feel like:
- You've still got this tummy pooch, no matter what exercises you do.
- You leak a bit when you run, jump, lift weights, or even cough, laugh, or sneeze.
- You miss being able to work out, and have sex—without pain or discomfort.
- You struggle with everyday movements like lifting your toddler or playing with your kids.
- You're mentally ready to get back to the gym or Yoga studio, but physically your fitness goals feel so out of reach.
- You wonder if you just need to accept this as a "normal" result of having a baby.
You don't have to settle!
There is a better way to strengthen your core, get strong, and improve your fitness as a mom!
Introducing Fit To Her Core Coaching Club
A core-focused monthly fitness membership for moms just like you who are wanting to:
- Safely strengthen your core and pelvic floor.
- Manage abdominal separation (Diastasis Recti)
- Stop leaking urine with coughing, sneezing, jumping, or exercise
- Gain total body strength
- Improve your posture
- Relieve aches and pains
- Feel confident and comfortable in your body and clothes again
- Return to the exercise that you love without worrying about injuring your body
- Lose the baby weight and reveal your core progress through healthy eating.
"So far I have seen progress. I took a picture yesterday and I noticed my tummy is getting firm and it’s lifted. Before I have to lift my tummy to see my incision."
- Oyebola K.
Fit To Her Core Coaching Club will systematically take you step-by-step through three progressive programs to start your journey from weak abs to a strong core!
Fit To Her Core Coaching Club is a proven system of targeted exercises that fits into your life, on your schedule.
In just a few short weeks, you’ll begin to see and feel a difference in your core strength.
Uncover the TRUTH about how your old program is failing you.
- why traditional ab exercises, like crunches, don’t work for moms (they make a pooch worse!)
- what happened to your core during pregnancy and why years after kids you’re still struggling to get your abs back.
- how you need to work the deeper layers of your abs to get a flat tummy
Foundation #2:
The single most important first step to moving safely and efficiently.
Foundation #3:
The easiest way to exercise with the simple and easy to follow step-by-step program
Yes! I will tell you exactly what to do and when to do it. I will also show how to do it with video demonstrations and extra coaching cues.
"Victoria's Fit To Her Core Coaching Club is a fantastic program for c-section moms who want to slowly and safely ease back into movement while learning valuable new information. From core breathing to strength training movements, she has video demonstrations as well as quick-to-reply feedback if you have questions. The downloadable PDF has more than just workout programs listed, it is a HUGE source of information about c-sections and your body (things as a nurse I was not very familiar with!) as well as nutrition and supplement guidance if you want. Any new or former c-section mom would benefit, I am so pleased with my results I've had so far and look forward to completing!" - Danielle L.
In just a few weeks, you’ll see and feel a difference in your core strength and function!
Find the right membership option for you
Are you ready for your transformation?
$47
Per Month
ONGOING MONTHLY ACCESS TO FIT TO HER CORE FOUNDATIONS PROGRAM designed specifically to help you properly strengthen your core as a mom and return safely and confidently to exercise. Suitable for both vaginal and C-section birth...no matter how long postpartum it has been for you. This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
ONGOING MONTHLY ACCESS TO STRONGER TO THE CORE: This program is the sequel to Fit To Her Core Foundations where you will sculpt, shape, and define your abs for continued strengthening and progress and is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
ONGOING MONTHLY ACCESS TO EMPOWERED TO THE CORE PROGRAM: This monthly workout program is the follow-up program to Fit To Her Core Foundations and includes 12 workouts uploaded every month for serious results (yet still core and pelvic floor friendly). This program will take you step-by-step through getting your body in amazing shape! This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
NOURISHED TO THE CORE RECIPE BOX: Collection of recipes to burn fat, maintain hormonal balance, and reduce bloat and inflammation. This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
20-30 MIN WORKOUTS to fit into your busy schedule.
EXERCISE MOVEMENT INSTRUCTIONS where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program.
A LIST OF EXERCISES TO POTENTIALLY AVOID because some common exercises may worsen your Diastasis and other core and pelvic floor symptoms and most women don't realize this!
WEEKLY CALENDAR & CHECKLIST so you know exactly what to do every week.
ACCESS TO A PRIVATE FACEBOOK GROUP where you get all your questions answered, and are supported by me and other amazing women in the group.
WEEKLY Q&A RECORDINGS (you can submit your questions in advance and I will answer them in a recorded video for you to watch and revisit as many times as you need).
PROVIDES DAILY TROUBLESHOOTING & SUPPORT to help you modify any exercise as needed.
ACCESS TO MONTHLY CHALLENGES to boost your motivation & keep you energy high.
BONUS #1 - 4 WEEK METABOLIC MAKEOVER PROGRAM ($97 VALUE): The 4 Week Metabolic Makeover is the push you need to help you lose weight, reduce inflammation, get rid of the bloat, and stop the cravings.
BONUS #2 - STROLLER WALKING & RUNNING GUIDELINES ($37 VALUE): If you love to run or walk outside, and need to take those kiddos with you, this bonus is for you! I cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.
BONUS #3 - RETURNING TO PLANKS GUIDELINES ($37 VALUE): FREE ACCESS TO RETURNING TO PLANKS GUIDELINES ($37 VALUE):
Contrary to popular belief, planks are NOT off-limits if you have diastasis recti. In fact, planks can actually help you heal and get strong. The key to planking with DR or other core weakness is to understand HOW to progress to them and the order in which you need to add them back into your core training program.
BONUS #4 - READY TO RUN ($97 VALUE): This program will help you build a strong, fast, and functional body fit for running. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want without pain, peeing, or problems.
$157
PER MONTH
2 LIVE WORKOUTS PER WEEK
ONGOING MONTHLY ACCESS TO FIT TO HER CORE FOUNDATIONS PROGRAM designed specifically to help you properly strengthen your core as a mom and return safely and confidently to exercise. Suitable for both vaginal and C-section birth...no matter how long postpartum it has been for you. This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
ONGOING MONTHLY ACCESS TO STRONGER TO THE CORE: This program is the sequel to Fit To Her Core Foundations where you will sculpt, shape, and define your abs for continued strengthening and progress and is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
ONGOING MONTHLY ACCESS TO EMPOWERED TO THE CORE PROGRAM: This monthly workout program is the follow-up program to Fit To Her Core Foundations and includes 12 workouts uploaded every month for serious results (yet still core and pelvic floor friendly). This program will take you step-by-step through getting your body in amazing shape! This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
NOURISHED TO THE CORE RECIPE BOX: Collection of recipes to burn fat, maintain hormonal balance, and reduce bloat and inflammation. This program is included inside your ongoing monthly membership to Fit To Her Core Coaching Club. Membership can be canceled anytime.
20-30 MIN WORKOUTS to fit into your busy schedule.
EXERCISE MOVEMENT INSTRUCTIONS where I break down EVERY exercise in detail for you, so that you can be sure your form and technique is correct and you get the most out of the program.
A LIST OF EXERCISES TO POTENTIALLY AVOID because some common exercises may worsen your Diastasis and other core and pelvic floor symptoms and most women don't realize this!
WEEKLY CALENDAR & CHECKLIST so you know exactly what to do every week.
ACCESS TO A PRIVATE FACEBOOK GROUP where you get all your questions answered, and are supported by me and other amazing women in the group.
WEEKLY Q&A RECORDINGS (you can submit your questions in advance and I will answer them in a recorded video for you to watch and revisit as many times as you need).
PROVIDES DAILY TROUBLESHOOTING & SUPPORT to help you modify any exercise as needed.
ACCESS TO MONTHLY CHALLENGES to boost your motivation & keep you energy high.
BONUS #1 - 4 WEEK METABOLIC MAKEOVER PROGRAM ($97 VALUE): The 4 Week Metabolic Makeover is the push you need to help you lose weight, reduce inflammation, get rid of the bloat, and stop the cravings.
BONUS #2 - STROLLER WALKING & RUNNING GUIDELINES ($37 VALUE): If you love to run or walk outside, and need to take those kiddos with you, this bonus is for you! I cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.
BONUS #3 - RETURNING TO PLANKS GUIDELINES ($37 VALUE): FREE ACCESS TO RETURNING TO PLANKS GUIDELINES ($37 VALUE):
Contrary to popular belief, planks are NOT off-limits if you have diastasis recti. In fact, planks can actually help you heal and get strong. The key to planking with DR or other core weakness is to understand HOW to progress to them and the order in which you need to add them back into your core training program.
BONUS #4 - READY TO RUN ($97 VALUE): This program will help you build a strong, fast, and functional body fit for running. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want without pain, peeing, or problems.
Who Am I?
I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms regain their core and pelvic floor fitness, get rid of the 'mommy pooch', and feel more at home in their bodies, so they can return to pre-baby fitness activities (and life!) without worrying about hurting or peeing themselves.
I have a Master's Degree in Exercise and Sports Sciences, I am certified as a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a USAW Sports Performance Coach, a Precision Nutrition Level 1 Coach, a Prenatal and Postnatal Corrective Exercise Specialist, and I am also certified as a CrossFit Level 1 Trainer.
I started working with expecting and new moms 18-plus years ago, while completing my master’s degree in Exercise and Sports Sciences.
I’m also a mom myself to three kids, two delivered via C-section and one VBAC, so I’ve been where you are right now. I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your "mombod" .
- Dealing with nagging pelvic, hip, and lower back pain day in and day out.
- Having to correct abdominal separation.
- Being confused about how to it in exercise as a busy mom.
- Wanting to fix your mommy tummy again.
- Figuring out how to fully return to everyday life and activities after vaginal and/or C-section births.
I have worked with 100's of women and the average cost a SINGLE one hour session with me is $100, so this program is really a no brainer!!
What Moms Are Saying About Fit To Her Core Coaching Club!
So your program is amazing. My diastasis went from a little over a 3 to a little over a 1. I lost 2.25” in my waist and 1.25” in my hips.
"“The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller." "
- Amanda G.
"Victoria is on top of her game with Fit To Her Core Coaching Club. Stacked full of info and support you will gain at the minimum some super handy tips to improve new mommy life and maximum and hot body :D I recommend it!"
- Erica C.
And Don't Forget!!
When You Join Within The Next Few Days You Will Also Receive FREE ACCESS To These 3 Bonuses (Normally A Total Value of $171)
BONUS #1
FREE ACCESS TO THE METABOLIC MAKEOVER PROGRAM ($97 VALUE)
The 4 Week Metabolic Makeover is the push you need to help you lose weight, reduce inflammation, get rid of the bloat, and stop the cravings.
BONUS #2
FREE ACCESS TO MY STROLLER WALKING & RUNNING GUIDELINES ($37 VALUE)
If you love to run or walk outside, and need to take those kiddos with you, this bonus is for you! I cover the good, the bad, and the benefits of stroller running/walking, what could go wrong, how to fix it, and how best to protect your core while pushing a stroller.
BONUS #3
FREE ACCESS TO RETURNING TO PLANKS GUIDELINES ($37 VALUE):
Contrary to popular belief, planks are NOT off limits if you have diastasis recti. In fact, planks can actually help you heal and get strong. The key to planking with DR or other core weakness is to understand HOW to progress to them and the order in which you need to add them back into your core training program.
BONUS #4
FREE ACCESS BONUS #4 - READY TO RUN ($97 VALUE):
This program will help you build a strong, fast, and functional body fit for running. You will improve your speed, your form, your function, and your strength so that you can run as far and as fast as you want without pain, peeing, or problems.
Remember...these four bonuses are fast-acting bonus and will only be available for the next few days!
Sign Up Today and Receive Access ALL The Programs Inside Fit To Her Core Coaching Club & These Amazing Bonuses!!!
"I really enjoy this membership. It has put all the conflicting information about postnatal recover and exercises in one easy to understand format and the exercises where very good to follow. I was very self conscious as I was still asked in the supermarket when my baby was due even though he was already a few months old. With this program, I got my self-confidence back and am now working even harder on loosing those extra kilos that I gained over my two pregnancies."
- Tina L.
"I am really grateful to Victoria and the Fit To Her Core Coaching Club. She really helped educate me so I could get back to the things I love without further stress on my body. I’ve seen great improvements already in my abdominals and pelvic floor strength. I would highly recommend her program."
- Devin Z.
"Thank you so much for your help and insight! Really appreciate you genuinely helping me out. It’s always a little nerve racking to purchase programs from trainers/professionals online knowing it’s a gamble if the professional will be helpful on an individual level. So thank you!"
- Caycee W.
"Fit To Her Core Coaching Club has totally helped me with proper breathing while strength training and Victoria's explanation in the video tutorials is very easy to understand and follow. She truly cares about helping women strengthen their core postpartum. I just wish she lived in Pa. so I could see her for personal training😊" - Lynn D.
Frequently Asked Questions
Depending on how you are feeling, you can typically start within 2-3 weeks after either type of delivery (vaginal or C-section). Fit To Her Core Coaching Club is suitable for both vaginal and C-section births.
Once you get the hang of the routine, it should take you about 20-30 minutes per day. Your goal is to get the routine done every day, if possible.
Yes. All of the exercises in each phase are suitable for pelvic organ prolapse. You will want to double check with your women's health/pelvic floor physical therapist to ensure that they are appropriate for your specific situation and grade of prolapse.
Absolutely! I will want you to make sure that you incorporate it into your current routine, as well as do it as a form of recovery exercise on your non-training days.
You will have immediate access to each of the program tracks inside Fit To Her Core Coaching Club, but I strongly suggest that you take the quiz inside the "Get Started" section so you can determine which program to start with according to your needs.
You will have monthly ongoing access (as long as you are a continuing paying member) to Fit To Her Core Foundations, Stronger To The Core (your Phase 2 Core Strengthening Program, Nourished To The Core (your monthly nutrition coaching program with monthly meal plans, recipes, and nutrition habits to practice because habits are what makes your progress stick), and Empowered To The Core Fitness Program with over 80 workouts that include core and glutes training, total body strengthening, posture workouts, mobility workouts, circuit workouts, metabolic conditioning workouts, and other types as they are added monthly. The new workouts are added every month inside your membership to help you proceed safely to normal exercise and under my guidance.
Access to the Fit To Her Core Coaching Club Facebook group is also available.
You can do this entire program from your home, without space or extensive equipment (mostly body weight and a band) don't need to purchase a ton of new equipment.
All you need to get started is a small exercise ball (this can even be a kid's ball that you already have), a resistance band, a hip circle, a bench or something that serves as a bench (exp. chair), and a foam roller.
If you choose to do the strength training and metabolic conditioning workouts then you will need a pair of light, medium, and heavy dumbells.
This Program Is For You If:
- You want to get your pre-baby body back...however that means for you.
- You want easy exercises you can do from home or at the gym.
- You want to get your tummy muscles working again
- You want to strengthen your pelvic floor
- You want to relieve aches and pains
- You have just had a baby
- You had a baby many years ago
- You want to get back to exercise safely & the right way
- What you have been doing before isn't working
This Program Is Not For You If:
- You don’t care about doing the right exercises for your body
- You just want to work out hard and fast
- You want a program that solely focus on loosing weight
- You are unable to workout by streaming videos
- You aren't willing to MAKE the time and PRIORITIZE your own self-care and well-being
"Thank you for this program and for sharing your passion. I didn't expect to enjoy it as much as I have, feel as amazing as I have, or experience the changes that happened to my mind and body. I finally have control over my body again and because of this program the recovery was much easier and faster than I imagine it would have been without. I'm excited to continue working with you."
- Heather W.
"The Fit To Her Core Coaching Club was beyond what I had expected. Victoria was encouraging and checked in on everyone regularly, helping to keep us motivated. She was always there to help with questions and concerns. At the end of the 4 weeks I have better results than I had imagined and am excited to continue working with her to keep my body feeling strong and healthy. "
- Katie P.
""I 've had a great experience with the Fit To Her Core Coaching Club. After the birth of my second child, I was feeling physically really out of sorts. The program got me back on the right track and now I am prepared to reintroduce some modified workouts into my routine. I feel confident that I will be able to move forward safely. Thanks Victoria!"
- Alison H.
You DON’T have to SUFFER in silence with abdominal separation, pelvic organ prolapse, incontinence, or a weak core.
