Fit To Her Core Studio is fitness for women by women.
We offer 1:1 and semi-private female-focused strength and recovery training. Wherever you are in your journey as a mom (pre-conception, conception, pregnancy, moms of little ones and older kids, we strive to offer women resources and training catered specifically to the female body in all stages of life.
Explore the semi-private training schedule, and contact us for more information.
Fit To Her Core Sessions Include
✅ INITIAL CONSULTATION AND ASSESSMENT to determine your goals, areas of focus, posture assessment, and breathing and moving assessments.
✅INDIVIDUALIZED NUTRITION COACHING AND GUIDELINES to eliminate anxiety, confusion, and a restrictive mindset about what to eat, when to eat, or how much to eat, and actually be able to enjoy eating again.
✅ONGOING WEEKLY INDIVIDUALIZED STRENGTH WORKOUTS, METABOLIC CONDITIONING WORKOUTS, CARDIO INTERVAL WORKOUTS, AND CORE + GLUTES FINISHER WORKOUTS appropriate for if you are a mom who is also dealing with any core and pelvic floor issues (diastasis, incontinence, pelvic organ prolapse, pelvic pain), and for your fitness level. No more guessing about what to do for your workouts or what is safe to do.
Fit To Her Core Policies & Pricing
I'm grateful for the opportunity to help you achieve your fitness and wellness goals and improve your quality of life. I also strive to create coaching sessions that are personalized, exciting, and challenging. In return, I ask for your cooperation, patience, and commitment to our coaching agreement. Scheduling is always an adventure for the fitness professional and the client, especially when it comes to group training sessions. Although emergencies, illnesses, and work issues arise, this is how I make my living and I would appreciate notice. Thanks!
PAYMENT POLICY
Please note that your training fee includes the preparation time spent before and after the session, in addition to the time spent with you. Please pay before the start of the scheduled training session.
Training Pricing is as follows:
- One Small Group Session: $35
- 6 Small Group Training Sessions: $180 ($30/session)
- 12 Group Training Sessions: $300 ($25 per session)
- Single 1-1 Training Session: $80
- 6 1-1 Training Sessions: $450 ($75/session)
- 12 1-1 Training Sessions: $840 ($70/session)
.
CANCELLATION POLICY
Group Training Session Clients:
Please give me 24-48 hours' notice if you are going to miss or cancel your group training session. If you do not, you will be charged for that training session. This is particularly critical in the group setting. Again, I understand that “life happens,” but when it comes to group training sessions it’s very difficult to make scheduling changes. With proper notice, I can work with you to find a time slot that fits best your schedule.
1-1 Training Session Clients:
Please give me 24 hours' notice if you are going to miss or cancel your appointment. If you do not, you will be charged for that training session. If given enough notice in advance, I will do my best to reschedule, but cannot guarantee that you will have a makeup training session.
