Everyone keeps telling you it's all part of "being a mom"!
After having kids...everything changed! You've tried everything to rebuild your core strength, but you still:
- Feel like you still look a few months pregnant, even though it's been months or years since you had your baby (aka mummy tummy).
- Leak a bit when you run, jump, or sneeze.
- Experience some of the common "mommy aches": back, hip, pelvic, or knee pain.
- Want to fix and flatten your abs and heal your pelvic floor post-birth.
- Want to rebuild your bum to again.
- You wonder if you just need to accept this as a "normal" part of being a mom.
You've been told before that this is normal.
Maybe you should just give up and accept that this is your reality?
Let's rebuild your core and body together!
I’m Victoria, and I’m the founder of Fit To Her Core.
I help moms to get strong and heal their bodies, so they can safely return to the activities they love doing with confidence!
I want the best for you, and I’m tired of seeing moms receiving poor fitness advice, and dealing with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just won't heal, and nagging back and hip pain from simply lifting your kiddos.
Some of the common mistakes I see with moms trying to get back into shape is doing endless crunches and sit-ups to get rid of their mommy pooch. This can make an abdominal separation (aka Dastasis Recti) even worse and significantly decrease your overall core strength.
Along with the endless amounts of sit-ups and crunches, many moms are doing jumping exercises and high-intensity workouts that promise to burn the baby fat like yesterday!🙄
Unfortunately, without a solid foundation of core strength and function, these programs can cause significant harm to both your abs and pelvic floor.
My goal is to help you build lasting core strength and function without getting hurt. That’s why I started my online coaching programs! I want every mom to have the solid and vital postpartum recovery education and support that I never had after my first pregnancy.
I want you to know that I get you and understand many of the same struggles that you’re going through with your body right now because I’ve been through many of the same as well:
- Wanting to feel like yourself again in your postpartum body.
- ​​Dealing with abdominal separation after all three of my pregnancies.
- ​​​Being confused about how to safely rehab my core after pregnancy and get my abs back.
You DON’T have to SUFFER in silence with abdominal separation, pelvic organ prolapse, incontinence, or a weak core.
You DON’T have to live with pain, and you can feel COMFORTABLE and CONFIDENT in your body!
I want to help you THRIVE as a mom because you deserve it.
